Rebuilding Foundations: Overcoming Childhood Trauma to Foster Healthy Relationships

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Growing up in an environment filled with fear, chaos, and insecurity can set a rocky foundation for the rest of your life. Childhood trauma has profound effects, often manifesting in unhealthy patterns that carry over into adulthood, especially in romantic relationships. This blog explores how childhood trauma creates challenges in forming healthy relationships and offers strategies for breaking the cycle.

The Rocky Foundation of Childhood Trauma

Growing up, my home was a battleground of emotional turbulence. My father was an alcoholic who used passive-aggressive methods to control and manipulate our family. Instead of having a straightforward conversation about using less water in the shower, he would shove objects into the shower head to limit the water flow—a petty and indirect way to express his dissatisfaction. This type of “read between the lines” behavior was a daily occurrence.

My mother, a vulnerable narcissist, was obsessed with how every behavior was perceived by outsiders. She refused to have healthy conversations and always passed off blame and responsibility to everyone else, leaving me, the eldest child, to shoulder the burden. I carried the weight of my mother’s emotions and the responsibility of raising my younger siblings.

The Impact of Toxic Parenting

The combination of my parents’ mental health issues created a perfect storm. Yelling and arguing were the norms in our house, but we weren’t allowed to tell anyone outside the family about how bad things were. On one hand, we were walking on eggshells, never knowing what would cause my dad to erupt and start yelling at us. On the other hand, my mom refused to allow us to bring up these issues with outsiders to get help. My dad constantly criticized us, saying things like, “What do I have three kids for if you can’t even…”—insert whatever chore he was upset about at the moment. I felt like an object or possession of my parents instead of a living, breathing, thinking child.

Developing Self-Loathing and Insecurity

This toxic environment brewed a lot of self-loathing, insecurity, and false beliefs about adulthood and marriage. I knew my family system was damaged, but I couldn’t define what that meant, nor did I have the self-awareness to understand my own needs. I was so busy being the mother figure to my siblings and parents that my own emotional well-being and health declined significantly, resulting in bouts of depression and high-functioning anxiety.

The Pattern of Toxic Relationships

When I finally started dating, I almost always chose troubled young men. They were toxic and did not respect or love me in a healthy way. I now realize that I was trying to fill the void left by my father figure and was stuck in heteronormative thinking, believing that the only right way to leave my family was to marry a man. Growing up in deep purity culture further limited my beliefs about marriage, keeping me stuck in a toxic environment with my parents. I truly believed the only proper way to leave the family home was to marry and start a new family with a man. This was the biggest lie I believed about myself. I didn’t have the freedom or luxury of self-exploration because my parents’ needs and emotions were always more important.

Overlooking Red Flags in Relationships

When I finally started dating my ex and got serious, I knew things weren’t great, but I overlooked many red flags because, in my opinion, it wasn’t as bad as my parents’ relationship. The bar was set so low by my parents’ marriage that I completely overlooked many warning signs in my own relationships. I thought, at least this person cares about my feelings. I was heavily love-bombed at the beginning of my relationship with my ex and fell into the intensity of the relationship.

I ended up experiencing the same chaotic environment in my own marriage because that’s what was normal to me. When you grow up in chaos, peace feels uncomfortable. You are so used to the rocky insecurity of life that safety feels dull, and you might overlook a healthy relationship because it doesn’t give you the same rush of emotions as an unhealthy one. There are chemical reasons for this, too. Like an addiction, your body becomes accustomed to the highs and lows of toxic, abusive relationships, so you seek them out in your own relationships after leaving your family.

Admitting the Truth and Starting to Heal

Once I finally admitted my ex was abusive, it opened the door to start healing my childhood wounds. I’ve come a long way, and I continue to face my false beliefs and rewrite my thinking every day.

Strategies for Breaking the Cycle

  1. Acknowledge Your Trauma: The first step in breaking the cycle is acknowledging that your childhood experiences have shaped your perceptions and behaviors. Understand that your upbringing was not your fault and that you have the power to change your future.
  2. Seek Professional Help: Therapy can be incredibly beneficial in unpacking childhood trauma. A professional therapist can help you understand your past and develop strategies for building healthier relationships.
  3. Set Boundaries: Learn to set and maintain healthy boundaries with others. This is crucial in preventing toxic relationships from forming and protecting your emotional well-being.
  4. Practice Self-Care: Prioritize self-care and self-love. Engage in activities that make you feel good and help you recharge. Remember that taking care of yourself is not selfish; it’s necessary.
  5. Develop Emotional Intelligence: Work on understanding and managing your emotions. Emotional intelligence can help you navigate relationships more effectively and avoid repeating unhealthy patterns.
  6. Educate Yourself: Read books, attend workshops, and seek out resources that can help you understand the impact of childhood trauma and how to overcome it. Knowledge is power.
  7. Build a Support Network: Surround yourself with supportive and understanding people. A strong support network can provide the encouragement and validation you need to heal and grow.
  8. Reflect and Journal: Spend time reflecting on your experiences and writing them down. Journaling can help you process your emotions and gain insights into your behavior patterns.
  9. Forgive Yourself: Understand that healing is a process, and you will make mistakes along the way. Forgive yourself for past mistakes and focus on the progress you’re making.
  10. Stay Committed to Growth: Healing from childhood trauma is an ongoing journey. Stay committed to your personal growth and continue working towards building healthier relationships.

Conclusion

Childhood trauma can set a rocky foundation, leading to toxic romantic relationships later in life. However, by acknowledging your past, seeking help, and actively working on your personal growth, you can break the cycle and build healthy, fulfilling relationships. Remember, you are not defined by your past, and you have the power to create a better future for yourself. Stay committed to your healing journey and embrace the possibility of a life filled with love, respect, and emotional well-being.

Internalized Homophobia and Name Calling

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As I have come to terms with my own sexuality I have come to realize all the many ways I have internalized homophobia. The adults in my life, namely my parents, spoke very negatively about homosexuality. They spoke of gays and lesbians in the same with the same tone reserved for perverts and rapists. The biggest authority in my life, the church, viewed homosexuality as something to hate and hide.

When I was a kid my best friend was a boy. We played all the time. He would pretend to be Link from the video game, Zelda, and I would pretend to be a magic unicorn. It was parallel play at its finest. He did his thing, I did mine, but we were together in a world of our own.

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This friendship dissolved as we grew and the teasing began. Since I was a girl and he was boy, according to early elementary school logic we must have been in love. Boys had cooties, so did girls, and my playing with a boy went against the gender norms of the playground. The only reason a boy and girl could play together was if they were in love, and love was for grown-ups, thus should be teased mercilessly.

I can’t recall exactly why, but I remember being very mad at my friend. I think it had something to do with all the teasing. Regardless, I was angry and called him the worst thing I could think of at the time, even though I had no idea what it meant. I called him a F*gg*t.

I called him the worst thing I could think of at the time, even though I had no idea what it meant.

I had no clue why f*gg*t was bad, just that it was. My mother always said it in the same tone she used to talk about sickos who hurt children, and dangerous people. She later called Ellen DeGeneres and Rosie O’Donnell “sickos,” in this same tone.

I called my friend this horrible thing, and stormed off. In my memories he vanished after that. Really I think it was probably near the end of the school year and he just didn’t come back to the same school. It’s possible I was angry because he was moving or leaving the school and we would never see each other.

I can’t remember the exact details of that moment, just the horrible sense of regret when that word left my mouth.

I can’t remember all details of that moment, just the horrible sense of regret when that word left my mouth. To this day I wish I could apologize to this friend. I now know what that word means and how it harms those in the LGBTQ community. That word and others hurt me and kept me from facing my own truth.

As I have come to terms with my own sexuality I have come to realize all the many ways I have internalized homophobia. The adults in my life, namely my parents and those they listened to (Rush Limbaugh for one) spoke very negatively about homosexuality. They spoke of gays and lesbians like they were perverts and rapists. The biggest authority in my life, the church, viewed homosexuality as something to hate and hide.

I’m an artist, I told myself, I just want to see how to draw boobs better, nevermind the fact I own a pair myself.

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I remember scouring through gaming magazines and staring at the women. I’m an artist, I told myself, I just want to see how to draw boobs better, nevermind the fact I own a pair myself. In college I watched the movie, “But I’m a Cheerleader,” and felt personally offended. I felt everyone in the movie was pushing their ideas onto the main character. Everyone else had decided she was gay, it didn’t come from her sense of self. Of course she would be grossed out by her boyfriend French kissing her, French kissing is gross!

I identified with the main character so much I was offended on her behalf. When in truth, I was dealing with my internalized homophobia and was just like her. I was ignoring the rainbow flags in my own life that would point the way to my same-sex attraction.

I was ignoring the rainbow flags in my own life that would point the way to my same-sex attraction.

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My childhood was very sexualized. That’s the flip-side of purity culture, it creates this sexual curiosity and frustration. It centers adolescence around sex. I cannot tell you how often the church talked about sex . It was the THE thing that always came up. It also strips children of their sexual autonomy. Your body is not your own, it belongs to God, which means it belongs to the Church, or your parents.

I was taught my body belongs to something bigger. That belief kept me in a miserable marriage for so long. I continued having sex because a wife’s duty is to please her husband. A wife must make her husband happy, and sex was the way to make him happy. It was my godly duty to have children, even if I wasn’t ready for them. Then it was my duty to put those children before myself.

All of that to say, if my body was not mine, how could I really be in tuned with what I wanted?

All of that to say, if my body was not mine, how could I really be in tuned with what I wanted? When asked in bed what I wanted to do sexually, I never had a clue. Slowly I started to realize what I wanted, and it did not involve a man. Slowly I started to accept myself and unlearn my internalized homophobia. SLOWLY, like not until my mid-thirties slow.

To this day I deeply regret calling my childhood friend a F*gg*t. Even though I didn’t know the definition of that word, I knew the connotation. I said it to hurt and wound my friend. I wish I could tell him sorry. We were only seven or eight years old, but I have thought about that moment often over the last thirty-odd years. I don’t know if he understood what I said, or what it meant, I surely didn’t, but still, I wish I could apologize.

I also deeply regret using that word with the intent to harm.

Many labels and words are used to demean LGTBQ people. I am thankful that many in the LGBTQ community have reclaimed these labels. They have turned them around to bring power.

As I overcome my internalized homophobia, I have grown to like the word Queer. I like the way it sounds, the way it feels on my tongue. I like the way it means odd and different, for I have felt those words my whole life. I like it better than Lesbian or Bi or even Pan. I have tried these labels on like ill-fitting clothes. I’ve said them out-loud to myself. I also like the word Gay, even though it’s meant to label men who love men. I like the way Gay also means happy. Gay is the word I used when I fully came out to myself, my husband, and my therapist.

I have settled on calling myself Queer for now. I sometimes call myself a Lesbian. It’s a new word for me, a word that feels strange and foreign, but also like something I should reach out to and try on.

Funny how such a small word can make such a huge difference

Funny how such a small word can make such a huge difference. How it can uproot an entire family. Shake up the norm and redefine relationships. I am hopeful it will also bring joy and happiness.

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I have learned and grown since my childhood. In overcoming internalized homophobia, I have come to find words can hurt and they can heal. I am choosing to use words to heal. I am choosing to redefine my language and my labels. I am learning to accept other people’s definitions, labels, and even pronouns.

We only have one life. We get to choose how we live it. Do we live it with love and light or hide in shame and fear? I choose love and light.

Since I cannot find my old friend and say sorry to him, I will say sorry to you. If you have ever had labels and words used against you, I’m sorry. If you’ve been wounded by the societal norm, I’m sorry. There are those, like myself, who are redefining language and labels. Those who are choosing words to heal instead of harm.

I hope you find healing.

Read more:

Purity Culture is Damaging

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The concept of “purity” as defined by the Evangelical Christian Church is a woman who is sexually pure, submissive to her husband, and a mother figure. Anyone who does not align with those concepts will be damned. The rigid religiosity of purity culture is incredibly damaging.

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Within the Evangelical Christian Church, there was a lot of emphasis on virginity. Youth groups talked constantly about sex and all the reasons you should abstain until marriage. Huge events and conventions were held to persuade teenagers to make purity vows.

There were even marriage ceremonies with God. Teenagers who made such vows were encouraged to wear purity rings, or promise rings on their ring finger. You would later give this ring to the first person you had sex with. The hope was this person would be your spouse. Oftentimes these ceremonies were specific to girls. Sometimes the vows would be with the girls’ fathers, which is gross on so many levels.

Males and females were told to abstain, but the heavy emphasis was on females.

My pastor’s wife pulled all the girls aside to discuss the importance of being modest. What you wore, how you behaved, and even how deep you kissed could all lead to losing your virginity. There was an unspoken understanding that the burden of staying pure was on girls. It was the girls’ fault if a boy lusted after her. It was also her fault if she was raped.

Even my middle school teacher at a Christian private school joked that the best birth control was an aspirin between the legs. As in hold the aspirin between your knees so you don’t spread your legs for boys. I WAS TWELVE and basically being told that if I dressed with skirts or shorts more than three inches above my knees, I would be raped and it would be my fault.

I was twelve and basically being told that if I dressed with skirts or shorts more than three inches above my knees, I would be raped and it would be my fault.

According to the church I grew up in the Bible stated that marriage was only between one man and one woman. And that anyone you “lay with” or had sex with was your spiritual spouse in God’s eyes. If you have sex with multiple people your soul would be split and pulled apart until there’s nothing left to give the one person you want to actually marry.

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Never mind the fact that King David had many wives. One of his wives he acquired because he saw her taking a bath one her roof and wanted her. So he invited her over and raped her. Of course the Church likes to say Bathsheba was a willing participant, but the truth was that the KING invited her over. You do not go against the king.

This story was said in youth groups to emphasize how girls have to protect their bodies, specifically their nudity from men. But King David was also revered highly in the church. After he raped Bathsheba, she got pregnant. To cover his misdeed he had her husband killed in war so he could marry her. Not only did King David rape someone, he also murdered someone. Not to mention David already had many wives. (2 Samuel 11, 12; 1 Kings 1, 2)

I cannot tell you how many women struggled with fertility issues in the church and felt that it was God punishing them for having sex before marriage.

The child from this union died, which is also interpreted to mean that women who get pregnant out of wedlock, or through some ungodly means, will miscarry. I cannot tell you how many women struggled with fertility issues in the church and felt that it was God punishing them for having sex before marriage. So much for “God is love.”

I became terrified not only of sex itself, but of my own sexual urges. Lustful thoughts were also SIN. And sinners burn forever in Hell, an eternal lake of fire.

It was practically the eleventh commandment: though shall not have sex until marriage.

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In Purity Culture marriage is one of the highest unions two people can have. It’s the happily ever after at the end of the fairy tale. It’s Godliness, because how often the Church is called the Bride of Christ. Brides and women are highly valued for their purity, their virginity, and not much else. Women aren’t technically supposed to hold office or speak up in church, or so Paul writes in the New Testament, though many modern church-ladies do. (1 Corinthians 14:33-35)

Men rule women, and are heads of their house, like God is the head of the Church. This concept opens the door for abusive marriages. Women feel trapped with husbands who can do whatever they want. It is a woman’s spiritual test to obey and submit to their husbands as the Church is supposed to submit to Christ.

So many women I knew in the church were in abusive marriages because of this concept.

So many teenagers married too young and to wrong people (myself included) because of the strict rules and obsession with sex. I know at least two people who married just so they could finally have sex. Both people have since divorced and remarried and are much happier for it.

Accepting people for who they are, like Jesus who stood up for the prostitute and adulterer, is what I think the church should focus on. He said anyone who has no sin can throw the first stone (John 8:7). I feel there are many proverbial stones being thrown at people who simply do not deserve it.

Purity Culture puts the blame on victims

I was sexually assaulted and felt that it was my fault because of what I was wearing. My love for this person meant I should accept the assault and submit to this person. My needs came last, if at all. Purity culture puts the blame on victims, instead of holding the rapist accountable. Purity culture emphasizes the sin instead of the forgiveness.

I felt dirty, and ruined. I felt like I had to marry the first person I had sex with, and I did. It led to me hiding my own sexuality for fear of not falling into the Christian household of Man and Wife. It led to so much inner turmoil and damage that even now, in my late thirties I am still healing.

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I am learning to let go of the harmful messages in my past and accept my true authentic self.

It’s uncomfortable, but I am becoming a better person every day. I hope that anyone struggling with purity culture can find a safe place here and know you are not alone.

You are loved.

You are valid.

There is a place for you. I hope you find it.

Find more Healing Tips and Confessions of growing up in Evangelical Church at these links: